The Gift of Being in a Body + How To Tune In

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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It is what it is, right? But, that’s not a mindset that comes easily – or quickly.

For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different. 

Follow These Steps to Reconsider Your Own Body Journey & Become More Aligned with Your Physical Self 

Lindsey sits down for this deeply personal solo episode to walk listeners through her own body attunement journey, from watching herself in home movies as a wiggling four year-old, to learned familial beliefs on body, her (sometimes toxic) relationship with fitness, and unpacking early sexual encounters. 

“I know, know, know, without a shadow of a doubt, that the changes in my body are deeply connected to the evolution, and healing, of my inner world.” – Lindsey Simcik, Almost 30 Podcast

Everything is on the table, because everything in life is connected to our physical self.  

Tune in and take note to start feeling better in your body, more harmonized in the feminine, restorative, juicy goodness that is this physical vehicle, on this planet. It’s a beautiful thing, and when we can truly celebrate it, it shines through in the rest of our lives.

We also talk about:

  • Everything is everything
  • What is body attunement to me?
  • Reprogramming negative familial beliefs 
  • Being aware of how social media makes us feel
  • Unpacking impactful sexual experiences 
  • How we process outside information
  • Identifying areas where we can be more attuned with our body
  • Considering our cycles as the seasons
  • Infusing your food with intention

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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