415. Body Acceptance Roundtable

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

Explore by Category

apple podcasts

SOUNDCLOUD

SPOTIFY

STITCHER

yOUTUBE

tune in:
our story

visit the shop

about the pod

show notes

Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone – no matter what they look like – has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do. 

We also talk about:

  • Where our body image issues come from
  • How diet culture benefits from our insecurities
  • Changing your relationship with weight loss
  • Healing the need for validation
  • The lessons we pick up from our parents
  • The power of showing up

Resources:

Sponsors:

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

back to blog home

Arrow Alone

the latest

What are you seeking?

because great conversations start with a question

Visit Site Title FOR YOUR EVOLUTION •

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

THE FULL STORY

Email Address

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Get Us Straight to Your Inbox