Use This Method for a Better Relationship with Your Body

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. 

In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.

Learn How to Seek Your Inner Beings Through Internal Family Systems (IFS)

We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.

This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.

“I started to imagine a world where I didn’t diet, or talk about my body, or count calories –  where I wasn’t at war with my body and trying to fix myself.” – Krista Williams, Almost 30 Podcast

We also talk about:

  • Check ins on projects and processing long creative gestation periods
  • Krista shares her body acceptance journey
  • Introducing Internal Family Systems (IFS) method
  • The manager, keeping you busy, productive, and distracted 
  • The firefighter, doing whatever it takes to bring you to equilibrium
  • Exiles, forgotten and missing parts of your past and present
  • Understanding and acknowledging their roles 
  • Feeling their love and working in unison with Self


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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