Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask.
Krista Asks: Are You Putting Up Boundaries, or Walls?
This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life.
“Boundaries allow us to deeply know – and deeply be known.” – Krista Williams, Almost 30 Podcast
The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.
We also talk about:
- A different angle of boundary building
- What boundaries are meant to be
- Honesty and open heartedness
- Building walls makes a victim
- How to receive a boundary
- The need for control
- Wall building instance from Krista’s life
- Good friction between two people
- Bad examples from The Hills
- Leaning into love and connectedness
Sponsors:
High Frequency Flash Sale | Get 30% off our course and workshop bundles with code ‘FREQUENCY30’ at almost30.com/sale.
Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.
BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.
HigherDOSE | Use code ‘ALMOST30’ for 15% off sitewide at higherdose.com.
Nike | Nike Go are the perfect pair of leggings with infinite lock fabric, extra wide waistband, and six pockets for all your gear. Get yours today at Nike.com.
Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.
Resources:
Join our community:
Related content:
- How an Empath Can Take Their Power Back and Fulfill Their Purpose #548
- How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540
- Krista Williams on Her Silent Retreat Experience #256
Learn more:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Crate Media.
add a comment
+ show Comments
- Hide Comments