In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?
Who Are You, Really? Krista Drops in for Part Two of an Empathy Deep Dive
Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Krista gets extra personal in this one to illustrate that very point.
“We are all energetic beings. We are all absorbing energy and impacted by energy.” – Krista Williams, Almost 30 Podcast
We also talk about:
- Powers of an empath
- Intro to codependency
- Krista’s childhood denying her gifts
- Loyalty vs. low self-worth
- Energy matching for safety
- Empathy as performance
- Validate me, internet
- Speaking + living in truth
- Attachment styles
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- How to Thrive as an Empath: Understand The Shadow Side and Your Gifts #540
- Healing The Mother Wound With Krista Williams #407
- Krista Williams on Her Silent Retreat Experience #256
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Almost 30 is edited by Crate Media.
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