How to Thrive as an Empath: Understand The Shadow Side and Your Gifts - almost30.com

How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

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Hey, We're Krista & Lindsey!

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Empaths of the world – you may have seen, or felt, this one coming.

Soul + Self: Krista Explores Her Empathetic Learnings

Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.

“We can be in our own experience, our own sovereignty, our own joy, our own truth – and still support the world in being healed.” – Krista Williams, Almost 30 Podcast

The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.

We also talk about:

  • Energy matching
  • Tuning into vibrational frequency 
  • Losing yourself to outside experiences
  • How we interact with overstimulating environments 
  • Checking in with your own needs
  • What the scroll is actually doing for our mind
  • Krista’s physical heart boundary practice 
  • Observed traits of an empath 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

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