Ep. 256 – Krista Williams on Her Silent Retreat Experience

In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.

We also talk about:

• The Happiness Training & 5 Sutras
• Bringing acceptance into your life
• Forming your opinion outside of what others’ think
• Not seeing intention behind others’ mistakes
• Surrendering to the flow of life
• Moving out of victim mentality
• Being present during meals & eating slow
• Connecting to your Spirit through play & laughter
• The way Krista’s body released and energetically shifted

Resources:

• Learn more: artoflivingretreatcenter.org
• Instagram: @itskrista

Upcoming Events:

• October 3rd: NYC with Nikki Glaser
• October 4th: NYC with Erin Claire Jones
• October 9th: NYC with Stewart Pearce
• October 29th: Washington D.C. with Heidi Stevens
• October 30th: Philadelphia with K&L

Sponsors:

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