Krista Williams on Her Silent Retreat Experience | Almost 30

Ep. 256 – Krista Williams on Her Silent Retreat Experience

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In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.

We also talk about:

  • The Happiness Training & 5 Sutras
  • Bringing acceptance into your life
  • Forming your opinion outside of what others’ think
  • Not seeing intention behind others’ mistakes
  • Surrendering to the flow of life
  • Moving out of victim mentality
  • Being present during meals & eating slow
  • Connecting to your Spirit through play & laughter
  • The way Krista’s body released and energetically shifted


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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