Intuitive Eating + Exercise with Krista

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.

Krista Talks About Finding Intuitive Eating During a Transformative Trip to Ibiza with Jenna Zoe.

Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.

“When you’re eating and moving intuitively, there’s less density in our body and in what we’re processing so that we can actually access the truth of who we are.” – Krista Williams, Almost 30 Podcast

We also talk about:

Why I made the decision to shift my movement and eating habits
Living in sync with human design
Jenna Zoe’s inspiring life-work balance
What intuitive eating looks and feels like for me

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Almost 30 is edited by Crate Media.

Intuitive Eating + Exercise with Krista

Health+Wellness

Krista Talks About Finding Intuitive Eating During a Transformative Trip to Ibiza with Jenna Zoe.