Intuitive Eating + Exercise with Krista

Intuitive Eating + Exercise with Krista

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Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. 

Krista Talks About Finding Intuitive Eating During a Transformative Trip to Ibiza with Jenna Zoe. 

Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. 

“When you’re eating and moving intuitively, there’s less density in our body and in what we’re processing so that we can actually access the truth of who we are.” – Krista Williams, Almost 30 Podcast

We also talk about:

  • Why I made the decision to shift my movement and eating habits
  • Living in sync with human design
  • Jenna Zoe’s inspiring life-work balance
  • What intuitive eating looks and feels like for me

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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