Intuitive Eating + Exercise with Krista

Intuitive Eating + Exercise with Krista

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. 

Krista Talks About Finding Intuitive Eating During a Transformative Trip to Ibiza with Jenna Zoe. 

Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. 

“When you’re eating and moving intuitively, there’s less density in our body and in what we’re processing so that we can actually access the truth of who we are.” – Krista Williams, Almost 30 Podcast

We also talk about:

  • Why I made the decision to shift my movement and eating habits
  • Living in sync with human design
  • Jenna Zoe’s inspiring life-work balance
  • What intuitive eating looks and feels like for me


Watch and subscribe on YouTube:

Related content:


Join our community:

Learn more:

Podcast disclaimer can be found by visiting:

Almost 30 is edited by Crate Media.

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 



30 Day Transformational Guide

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.  


Affirmations For Where You Are Now

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.


5 Pillars of a Successful Podcast

This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address