Ep. 185 My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large.  Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels.

 

Krista also talks about…

• Switching her birth control
• Taking diet pills + over exercising
• Getting her results from Your Hormone Balance
• What the different hormones do + how their levels affect you
• How she treats her body now
• The Fab 4
• How meditation has changed the game
• Consuming less sugar + incorporating vitamins into her diet

Find more to love at almost30.com!

Resources:

• Your Hormone Balance
• Learn more: @bodyblissbyjess
• Listen: Tara Brach
• Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root
• Read: WomanCode
• Chat with us on FB: *Secret* Almost 30 Podcast Group
• Facebook: facebook.com/Hundredblog
• Instagram: @hundredblog

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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.