The Journey of Body Acceptance - Podcast 2021 | Almost 30

Ep. 318 – The Journey of Body Acceptance

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop


Instagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain.

A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weight she’s ever been. She has been learning how to live with her new body and wanted to share how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet.

We also talk about:

  • How being okay with your body is an act of defiance
  • Mindset is the problem, not body
  • The energy we waste worrying about our bodies
  • Motivating yourself to do what you know is healthy
  • Answering your questions about body acceptance
  • Not letting the patriarchy win


  • We are so excited for our New Paradigm Digital Series! Grab your tickets to our online workshops at
  • Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program:


  • Daily Harvest | Use code ALMOST30 to get $25 off your first box at
  • Paragon Vitamins | Use code ALMOST30 at to get the Hair Test Kit & Report and 4 weeks of vitamins for $90 (30% off).
  • Ancient Nutrition | Visit and use code ALMOST30 for 20% off a one-time order
  • Brooklinen |  Get $20 off AND free shipping when you use code ALMOST30 at

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address