Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. 

Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method.

He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. 

Krista and Sah also chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do. 

We also talk about:

  • Facing your shadow
  • Supporting yourself through grief + trauma
  • Spiritual bypassing
  • The true meaning of boundaries
  • Service being the gateway to God
  • Compassion vs. empathy
  • Sobriety + healing 
  • Losing friends + shifting your identity 



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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