How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.
Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method.
He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
Krista and Sah also chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.
We also talk about:
- Facing your shadow
- Supporting yourself through grief + trauma
- Spiritual bypassing
- The true meaning of boundaries
- Service being the gateway to God
- Compassion vs. empathy
- Sobriety + healing
- Losing friends + shifting your identity
Resources:
- Social Media: @sahdsimone
- Website: sahdsimone.com
- Facebook: facebook.com/sah.dsimone
- Join the Membership: The Somatic Activated Healing Membership
Sponsors:
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Almost 30 is edited by Marielle Marlys.
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