There Are No Bad Parts of You: Accepting Yourself with IFS

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self-perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.

Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.”

In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery. You’ll also hear role-play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.

“If you meditate or you do psychedelic drugs, you can enter a wave state that doesn’t have boundaries and is what they call nondual. You just feel in the ocean of self or the wave—it’s the same self, just in two different forms. What people call God largely for me is that wave state of self.” – Dr. Richard Schwartz, Almost 30 Podcast

We also talk about:
  • What is the Internal Family System model? 
  • The importance of honoring and communicating with our parts
  • Making often maligned parts into powerful allies
  • How IFS reveals that there are no bad parts
  • K+L on their abandoned parts 
  • Psychedelics and IFS 
  • The power of your “protector” part

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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