The Energetics of Distraction and How to Reclaim Your Focus

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Hey, We're Krista & Lindsey!

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Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own behavior, and shares how she’s using those lessons to discover a truer, deeper sense of self.

Lindsey Simcik Unpacks the Energetics of Distraction & Focus

But make no mistake. There is no right and wrong at play today. Your distractions are not faults to fix; they are merely reactions we may seek to further understand. 

We’re not blaming the phone. We’re not blaming the gym, or social media, or even other people. We’re getting curious about why we do the things we do – replacing the noise of guilt and shame with the stillness and quiet of focus.  

“Distraction is keeping us from feeling things coming together in our lives.” – Lindsey Simcik, Almost 30 Podcast

We also talk about:

  • Finding compassion for self 
  • Looking back at her single season 
  • Reasons we lean into distractions
  • How can distraction serve us
  • Examples of distraction 
  • Getting curious with your own behavior 
  • Energetics of distraction
  • Reclaiming your focus 
  • Practices for getting curious 


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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