Comparison: Why We Do It + How to Deal

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one’s confidence and sense of self.

Krista Leans Into the Science and Energetics of Comparing Yourself to Others and How One Can Transmute This Emotion Into a Tool for Self-Growth.

Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you’re yearning for. It’s human, it’s real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.

Whatever is going on with someone else has nothing to do with me. It has everything to do with them and God. – Krista Williams on Almost 30 Podcast.

We also talk about:

The science of comparison
Why some people are prone to comparing themselves to others
Identifying your inner-critic
How to deal with comparison and negative self-talk
Learning to be your own best friend and hyping up yourself
Reframing comparison
Living uncensored

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Almost 30 is edited by Crate Media.

Comparison: Why We Do It + How to Deal

Self-Development

Krista Leans Into the Science and Energetics of Comparing Yourself to Others and How One Can Transmute This Emotion Into a Tool for Self-Growth.