The Freedom in Forgiving with Katherine 2021 | Almost 30

Ep. 305 – The Freedom in Forgiving with Katherine Schwarzenegger Pratt

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Katherine Schwarzenegger Pratt joins us today for a conversation on forgiveness. Her new book, The Gift of Forgiveness, gives readers an opportunity to deeply understand the act of forgiving and how doing so can positively affect everyone involved. But let’s be real: Forgiveness is SO layered. It requires us to be vulnerable, release the ego, and allow change. Katherine’s book speaks to those layers and how we can work out our “forgiveness muscle” daily. Newly married, Katherine gushes about her relationship with Chris Pratt and shares how forgiveness will always play a huge role in their relationship. We are all going to be faced with opportunities to forgive, and Katherine’s hope is that, by reading the inspiring stories of those who were able to forgive in situations you wouldn’t imagine, you will be able to move forward in practicing forgiveness in your life.

We also talk about:

  • Her book, I Just Graduated… Now What? and why she felt inspired to speak to this formative time
  • How Katherine got over her fear of sharing details about her life
  • How forgiveness can be a gift you give yourself
  • How to ask for help + advice when you need it
  • The process of finding stories for her book
  • The physicality of holding on to anger
  • Times when you don’t have to forgive
  • Forgiveness within relationships


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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