Ep. 231 – Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + Intuition

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

Explore by Category

apple podcasts

SOUNDCLOUD

SPOTIFY

STITCHER

yOUTUBE

tune in:
our story

visit the shop

about the pod

show notes

This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing.

But we are honored to have Jen talk about more than mobility today. She opens up about her past relationship ending in infidelity, the way she handled the heartbreak, and how connected she became to her inner knowing. It really struck a chord with us when she discusses the importance of having friends that can hold a safe space, without judgment, to release the spectrum of emotions that may arise. We unpack the benefits of breathwork and the effect it can have on your parasympathetic nervous system.  For example, it allows one to release emotions so they don’t stay trapped. Jen gives a generous tool box if we ever lose ourselves in someone or a situation and want to reconnect with who we really are.

We also talk about:

  • Knowing when to leave and when to work on a relationship
  • How our triggers may affect other people
  • Finding forgiveness for yourself
  • Expectations versus reality (when someone shows you who they are, believe them!) 
  • Understanding pain, mobility, and breath

Resources:

Upcoming Events:

Sponsors:

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

back to blog home

Arrow Alone

the latest

What are you seeking?

because great conversations start with a question

Visit Site Title FOR YOUR EVOLUTION •

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

THE FULL STORY
Resources

Affirmations For Where You Are Now

30 Day Transformational Guide

download

DOWNLOAD

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.  

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.

download

Email Address

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Get Us Straight to Your Inbox