From F*ck Buddies to Parenthood: Shan Boodram Tells All

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum. 

Shan Boodram, aka Shan Boody, Talks Motherhood & Sex Empowerment with Almost 30.

You’ll be relieved to hear that Shan’s new role as a mother has not diluted her thirst and curiosities around sex, relationships, and love. Nothing is off the table in this hilarious, jaw-to-the-floor chat about getting the D with a baby in her belly and giving her partner, Jared, TMI on her breastfeeding journey while still trying to nipplegasm at night. 

“So much of your success in your relationships is not just based on communication and what you say – it’s what you don’t say.” – Shan Boodram, Sexologist

Plus, the lowdown on open relationships and the different ways you can explore things with your SO as your dynamic shifts. 

We also talk about:

  • Navigating “mommy police” and creating boundaries with her online community
  • Journey through pregnancy and post-partum 
  • Sexuality during pregnancy and parenthood
  • Getting slutty, jealousy, and insecurities in partnership
  • Exploring an open relationship on your terms


Watch and subscribe on YouTube:

Related content:


  • FLEX | Use code ALMOST30 for 20% off flex disc starter kit or 10% off first flex cup plus free U.S. shipping at
  • Pressed Bouquet Shop | Use code “ALMOST30” for 10% off your purchase at
  • Issuu | Get 50% off a premium account by visiting and using code “ALMOST30”
  • House of Wise | Use code “ALMOST30” for $20 off at
  • Thrive Market | Use code “ALMOST30” to save $20 off your first order and a free gift. Visit to peep and purchase our morning ritual essentials too!

Upcoming events:

Join our community:

Learn more:

Podcast disclaimer can be found by visiting:

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

30 Day Transformational Guide

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.


5 Pillars of a Successful Podcast

This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.


The Life Edit Mini Challenge

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.

Take me there!


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address