Free Yourself With 4 Questions with Byron Katie

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work. 

Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it’s true? How do you react when you believe that thought? Who would you be without the thought?

Open Your Mind for this Expansive Episode of Discovery & Relearning with Byron Katie

It seems simple enough. But, sit with even the first question, truly – and you’ll realize we’re headed down a path of the divine, but unknown. 

“Being awake to reality means understanding the difference between it and the illusionary movies of the past and future.” – Almost 30 Podcast

Weaving metaphors and vivid imagery like an artist, Byron Katie takes K+L on a spiritual journey, starting with a morning walk, where the only thing bigger than the ideas are the questions. You’re invited to open your mind and let it all (nothing) wash over you.

We also talk about:

  • The importance and beauty of a morning walk
  • Her spiritual awakening journey
  • The 4 questions from Loving What Is 
  • How to become an observer of our thoughts
  • How everyone in the world is our teacher
  • Taking radical responsibility 
  • How to work on our stories related to body image, relationships, and fear

Watch on YouTube:



Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030

Join our community:

Learn more:

Podcast disclaimer can be found by visiting:
Almost 30 is edited by Crate Media.

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

30 Day Transformational Guide

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.


5 Pillars of a Successful Podcast

This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.


The Life Edit Mini Challenge

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.

Take me there!


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address