Ep. 397 – Dr. Josh Axe: Secrets to Healing with Ancient Remedies

THE INTERVIEW

The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to’s when we want the latest tips and information on how to stay healthy holistically, and today’s episode is full of just that!  His new book, “Ancient Remedies,” offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he’s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter’s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.

We also talk about:

• Naturally boosting your immunity against COVID
• How he is approaching his daughter’s nutrition
• The foods and supplements that will strengthen your immune system
• The connection between fear, stress, and immunity
• Your circadian clock
• The adrenal body battery and what it affects
• How people’s dominant elements affect their balance
• Advice for people struggling with PCOS

Resources:

• Draxe.com
• Instagram: @drjoshaxe
• Facebook: facebook.com/DrJoshAxe
• Read “Ancient Remedies”
• Visit thephilosophie.com to shop for our Cosmic Elixir

Sponsors:

• Woo More Play | Use code ALMOST30 for 20% off at www.woomoreplay.com  
• Earth + Star | Use code ALMOST30 for 15% off at earthandstar.com
• Uprising Food | Visit uprisingfood.com/almost30 to get free shipping on the sampler bundle
• Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.