In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.
Of course, family isn’t the only place where your shadow can surface unexpectedly.
Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. She dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.
If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.
“Intimacy is created through moments that sometimes feel uncomfortable. Intimacy is created through sharing with people what is going on in your mind or some things that feel a little crunchy or sticky or embarrassing.” – Krista Williams on the Almost 30 Podcast
We also talk about:
- Navigating family drama with awareness
- Letting go of what people think of you
- Accepting friends, family + partners where they’re at
- Identifying friends who show up for you in hard times
- What it means to trigger someone else with your shadow
- The power of clearing conversations
- Creating deeper intimacy in all of your relationships
- Mel Robbins’ “Let Them” theory
- Releasing control of your life + allowing more flow
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Almost 30 is edited by Marielle Marlys