If You’re Suffering You Need to Hear This

tune in:

apple podcasts





show notes

Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

our story

Explore by Category

Our Partners

Want sweet discounts on some of our Favorite things?

yes please

about the pod

visit the shop

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. 

Of course, family isn’t the only place where your shadow can surface unexpectedly.

Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. She dives into the best ways to communicate with others, as well as how to nurture yourself during hard times.

If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free. 

“Intimacy is created through moments that sometimes feel uncomfortable. Intimacy is created through sharing with people what is going on in your mind or some things that feel a little crunchy or sticky or embarrassing.” – Krista Williams on the Almost 30 Podcast

We also talk about:

  • Navigating family drama with awareness 
  • Letting go of what people think of you
  • Accepting friends, family + partners where they’re at 
  • Identifying friends who show up for you in hard times
  • What it means to trigger someone else with your shadow
  • The power of clearing conversations
  • Creating deeper intimacy in all of your relationships
  • Mel Robbins’ “Let Them” theory
  • Releasing control of your life + allowing more flow



BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed’s DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30. 

Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. 

Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. 

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer

Almost 30 is edited by Marielle Marlys

add a comment

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

the latest

What are you seeking?

because great conversations start with a question


We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

30 Day Transformational Guide

This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.


5 Pillars of a Successful Podcast

This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.


The Life Edit Mini Challenge

In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.

Take me there!


Get Us Straight to Your Inbox 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open).

Email Address