Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon to discuss the importance of muscle (and how too little can lead to big problems). 

Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention.

Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, rebooting your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!

“Muscle is the only currency that you can’t buy. You can’t bargain for it. You can’t sell it. You have to earn it. ” – Dr. Lyon on Almost 30 Podcast

We also talk about:

  • Eating disorders 
  • The importance of protein
  • Obesity medicine research + ozempic
  • Muscle + cognitive function correlation
  • The present bias 
  • Why muscle is hard to build
  • The truth about collagen
  • Animal products + the environment
  • Fertility + thyroid issues
  • Feeling worthy + building confidence



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Almost 30 is edited by Marielle Marlys

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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