Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!
In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience.
Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.
“The things that we feed ourselves or the thoughts that we tell ourselves, that’s how we see ourselves.” – Hannah Eden on Almost 30 Podcast
We also talk about:
- The Darkness Retreat
- Having a rebel phase
- Recognizing anger within
- Shifting identities + perception of self
- The divine masculine vs. divine feminine
- Being motivated by self-hatred
- Hannah’s relationship with her body
- Learning to trust your intuition
- Prioritizing the relationships that matter
- Instagram: @hannaheden_fitness
- YouTube: @HannahEdenFitness
- Website: hannahedenfitness.com
- App: HEF Training
- Program: BumpFit
- Retreat: DARE2BE: EMPOWERED
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Almost 30 is edited by Marielle Marlys.