How to Navigate a Corrupt Food Industry

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and “real foodist” on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement. 

In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more! 

Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world. 

“So fix the things you can and the rest of it, there’s only so much we can do and just try not to stress about it. Stress is also a killer.” – Courtney Swan on Almost 30 Podcast

We also talk about:

  • Glyphosate + chronic disease
  • Greenwashing + farming
  • How to read food labels
  • Birth control + hormonal health
  • The truth about non-dairy milks
  • How to stay healthy on a budget
  • Food regulations in the U.S. vs. other countries
  • Oils, pesticides + PUFAs
  • Detoxifying your home + life
  • Courtney’s personal health journey



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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