Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it.
In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.
In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.
“Essentially all the things that just help the body be in better balance and more connected, seem to also help with glucose because your glucose levels are almost like the pulse in your body.”- Jessie Inchauspé, the Glucose Goddess, on Almost 30 Podcast.
Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.
We also talk about:
- Having a savory breakfast
- The science behind drinking vinegar
- Getting sunlight in your eyes
- Coffee + healthy milk
- Making veggie starters
- Moving your body after eating
- Modern science proving ancient wisdom
- The importance of fiber
- Research behind mindful eating
- Grounding in nature
- Glucose in relation to fertility + hormones
- How glucose supports healthy skin + aging
Resources:
- Instagram: @glucosegoddess
- Website: glucosegoddess.com
- Book: The Glucose Goddess Method
- Book: Glucose Revolution
Episode Related Resources:
- Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
- Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
- Organic Olivia’s GlucoBitters
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Almost 30 is edited by Marielle Marlys
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