Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.
Glucose 101: Glucose Goddess Spotlights Blood Sugar As the Key to Health
We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you’re not diabetic.
The conversation around blood sugar is incredibly important. It’s long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community.
“Your body wants you to be healthy and happy.” – Jessie Inchauspé, Almost 30 Podcast
We also talk about:
- How breaking her back split her mind
- Becoming the Glucose Goddess
- Why the focus on glucose?
- Glucose, aging, and skin
- Tips to avoid glucose spiking
- Clothing your carbs
- Glucose and women’s hormones
- Insulin and diabetes
- Good (and bad) sweeteners
- Apple cider vinegar and acetic acid
- Good (and bad) breakfast foods
- Alcohol, caffeine, exercise, and sleep
- Fully coming into her power
Resources:
- Read: Glucose Revolution
- Instagram: @glucosegoddess
Join our community:
Sponsors:
Analemma | Listeners can use code ‘ALMOST30’ for 15% off your order at coherent-water.com.
BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.
Related content:
- Something is Wrong with Health in America with Shawn Stevenson #475
- Body Love Everyday with Kelly LeVeque #303
Learn more:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Crate Media.
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