Use This Method for a Better Relationship with Your Body

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.

In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.

Learn How to Seek Your Inner Beings Through Internal Family Systems (IFS)

We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.

This one goes deep, and invites us to look within ourselves for a different perspective, or two, on who we are, and why. Enjoy.

“I started to imagine a world where I didn’t diet, or talk about my body, or count calories – where I wasn’t at war with my body and trying to fix myself.” – Krista Williams, Almost 30 Podcast

We also talk about:

Check ins on projects and processing long creative gestation periods
Krista shares her body acceptance journey
Introducing Internal Family Systems (IFS) method
The manager, keeping you busy, productive, and distracted
The firefighter, doing whatever it takes to bring you to equilibrium
Exiles, forgotten and missing parts of your past and present
Understanding and acknowledging their roles
Feeling their love and working in unison with Self

Resources:

Learn more about Internal Family Systems (IFS)

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Crate Media.

Use This Method for a Better Relationship with Your Body

Health+Wellness

Learn How to Seek Your Inner Beings Through Internal Family Systems (IFS)