Ep. 192 Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses.

We also talk about…

• Smart drugs
• Balancing the research and the biohacking
• What Dave has learned about listening to his body
• Dave’s toe shoes
• What you should be doing today to better perform as you age
• Practicing gratitude and forgiveness

Resources:

• Learn more: blog.bulletproof.com ; truedark.com
• Instagram: @dave.asprey
• Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast
• Twitter: @bulletproofexec
• Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet
• Oura Ring ; Heart Math

Upcoming Events:

• College Tour: Email events@almost30.com
• Hotline : 1 (424) 272-1853
• February 9: Unlocking Self-Love

Sponsors:

• Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com
• Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
• Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30
• Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.