Move from Anxious or Avoidant to Secure in Your Relationships

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Hey, We're Krista & Lindsey!

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Do you find yourself anxious, avoidant or secure in your relationships? 

Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure.

They provide examples from their own life (and friendship!) where the different types have prevailed. 

And though you may lean more towards being anxious or avoidant, it doesn’t mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself. 

“It’s just remembering that when you are in a relationship, you are co-creating this specific chemistry cocktail that might not be created with anyone else.” – Krista Williams on Almost 30 Podcast

We also talk about:

  • The attachment styles explained
  • Anxious vs. avoidant attachment style
  • Learning to co-create a relationship
  • How to be in a relationship with different styles
  • K+L’s reflections on past relationships
  • The progression of K+L’s friendship dynamic
  • How to become more secure in a relationship


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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