Ep. 261 – Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release

Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her product recommendations and skin care routine.

Get your notebook out for the second half of the episode! Lindsey interviews her dear friend and healer, Chloe Bañales of Ascended Alchemy. From Chinese herbs to acupuncture, to light therapy and cupping, Chloe shares how these different healing modalities can help decrease inflammation, improve organ function, and benefit skin health. 

They also talk about:

• Removing mucus forming foods from diet
• What L eats & avoids eating
• Intuitive eating & connecting with your intuition
• Herbs for liver & skin health
• Processing & releasing emotions
• Creating heat in the body with herbs
• Foods for cooling the body
• Gua sha technique for skin care
• Acupressure points to reconnect with your body

Resources:

• Learn more about Ascended Alchemy
• Instagram: @ascendedalchemy ; @_chloehom

Upcoming Events:

• October 29th: Washington D.C. with Heidi Stevens
• October 30th: Philadelphia with K&L
• November 9th: Human Design with Jenna Zoe
• November 26th: Melbourne with Rosie Acosta
• November 28th: Sydney with Jessica Sepel

Sponsors:

• Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off
• Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off
• Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com
• SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
• Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.