Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy.
Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
“All of the points that we’re using are points along these different meridians that again, have been used for thousands of years, and the meridians tend to be associated with different organs in the body, which tend to be associated with different emotions.” – Brad Yates
We also talk about:
- What are meridian points?
- The benefits of tapping
- How to move stuck energy
- The problem with affirmations
- Manifest through EFT (aka tapping)
- Clear anxiety and shift your mindset
- There’s no such thing as “negative” emotions
Resources:
- Book: Freedom At Your Fingertips
- Children’s Book: The Wizard’s Wish
- Documentary: The Tapping Solution
- YouTube: https://www.youtube.com/tapwithbrad
- Facebook: https://www.facebook.com/TapWithBrad
- Instagram: http://instagram.com/tapwithbrad
- Twitter: http://twitter.com/tapwithbrad
- TikTok: https://www.tiktok.com/@tapwithbrad
- Website: www.tapwithbrad.com
More Resources:
- Building a Legacy of Love by Christie Burn Yates
- Illusions by Richard Bach
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