Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.

In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy.

Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. 

“All of the points that we’re using are points along these different meridians that again, have been used for thousands of years, and the meridians tend to be associated with different organs in the body, which tend to be associated with different emotions.” – Brad Yates

We also talk about:
  • What are meridian points? 
  • The benefits of tapping 
  • How to move stuck energy 
  • The problem with affirmations
  • Manifest through EFT (aka tapping) 
  • Clear anxiety and shift your mindset
  • There’s no such thing as “negative” emotions
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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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