Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.
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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.
We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone.
Courses For Your Evolution
Personal development, spirituality, career, and relationship programs that meet you where you are and help you evolve into your truest, most embodied, and powerful self.
Embracing Radical Self-Love In The “In-Between”. An intimate live group program brought to you by Linds.
A 3-part workshop series on the break up process – with a partner, a friend, and anyone in between. Through our own breakups, healing and reclamation, and the deep and thorough processing that followed, we will guide and teach from a place of experience and groundedness.
This journal was inspired by the small habits that have transformed our lives. Every day for 30 days, you’ll have a daily affirmation, journal prompt, and ritual to support you.
This guide is for anyone looking to start a podcast, grow their brand, or monetize their podcast. We outline the exact steps and strategies we used to grow the Almost 30 Podcast from a small passion project to one of the top wellness and lifestyle podcasts.
In these pages, you’ll find 150+ of our favorite affirmations for everything from body love, to career, partnerships, spiritual connection, self love, and more.
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