In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.  Ahead, Nicole addresses the controversial world of birth control and its […]

In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual understanding with […]

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives.  Ahead, Krista unpacks some of her childhood […]

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities.  Ahead, Erin unpacks the distinct energies of each human design […]

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork.  Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and […]

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals […]

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones.  Ahead, Lindsey and Meg discuss the psychological phenomena […]

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse.  Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on […]

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships.  Embark on a journey through the stages of friendship, from initial infatuation to a more profound […]

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Ahead, Karissa unpacks the “working genius” model that helps identify individual strengths and allows you to operate […]

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love.  Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on […]

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people.  Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible […]

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating. Ahead of the launch of his new book, Love Life: How to Raise […]

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye.  Ahead, Mari shares her battles with mental health, the unintended […]

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with autoimmune disease and […]

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.  Ahead, Olivia opens up about her childhood and the experiences that led her down the […]

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being.  Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to […]

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies.  Ahead, Lindsey and Lily open up about […]

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista’s story illuminates the transformative power of voice in personal growth.  Krista discusses how our voice reflects our […]

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant.  Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. […]

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren’t designed to retain everything but rather to preserve what truly impacts our journey through life. Charan + Lindsey […]

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now.  Dr. Ramani […]

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy […]

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating God with pleasure […]

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how […]

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.  Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to […]

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old. Ellie withstood […]

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book, It’s On Me, encourages us to get to know ourselves fully and take responsibility for our lives.  In this episode, Sara opens up to Krista […]

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a mission to find the one.  Krista spills real-time updates on her recent dating app experiences, and Lindsey reflects on […]

In this episode, the loving presence that is Alyssa Nobriga teaches us that in order to move through our blocks, we must first embrace them with open arms.

Get ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.

Dr. Taz Bhatia dives deep into the world of women’s hormone health, exploring the hormonal challenges women face as breadwinners.

We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today. 

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career. 

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the […]

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers – Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral – so you can start feeling your best today. 

Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology. 

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. 

Discover the communication tools that have helped millions of people get the love they want with  internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and have written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership. 

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening as they unravel the mysteries of human consciousness + evolution that is happening in real time.

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast, where she covers topics like career manifestation, thoughtful business branding + astrology. 

Get ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone […]

If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole dark night of the soul.

In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities!

Live from New York City, baby! K+L hosted an incredible event in August with CLEARSTEM founders/BFFs Kayleigh Christina + Danielle Gronich, where they discussed their personal experiences manifesting love, career and other big life moves. 

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.  Of course, […]

We’re ecstatic to welcome back to the show Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships. 

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.  Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of […]

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). 

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. 

Dr. Sonia Bahlani is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.

Zach Bush and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment.

Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together.  In this episode, they openly discuss their individual experiences of […]

Krista + Shawn Stevenson sit down for a candid discussion on obesity and food addictions, and the ways in which food manufacturers manipulate food in the United States.

Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the […]

Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum.

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!  In this episode, Hannah + Krista recap their takeaways from being in the […]

Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences.

Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness.

Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.

Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.

A new member of the Almost 30 family is expected to arrive soon—and we can’t wait!  In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on […]

Courtney Swan, aka @realfoodology, reveals the dirty practices of the food industry and how to eat healthy, with real food.

Darin Olien discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. 

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024!

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men.

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself.

Lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.

Does self-acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.  When you love yourself, there’s a vibrancy to your energy that […]

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.  When a relationship ends, you’re presented with an invitation to enter a new season […]

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.  We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently […]

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.  On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with […]

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.  Now happily married, Linds shares tips + tools to help you call in and […]

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.  Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty […]

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.  Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator […]

In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).  Krista also talks about how everyone is […]

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.  As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, […]

If you’re sober, curious or recovering from addiction, this one’s for you. Today, we welcome to the show Jerry Ross, who is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. He started his career as a Texas oilman who experienced immense corporate success that was tainted with alcohol addiction. After hitting rock […]

Summary Lindsey dove deep into the idea of slowing down – and how good it can be for you. In this solo episode, she talked misconceptions about taking a beat, what new doors will open for you when you slow enough to meet them, and how to really truly get started. The smallest changes have […]

You know her and love her—Sheleana Aiyana, international best selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow […]

In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.  

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier.

With Mother’s Day coming up, we’ve been thinking about all the beautiful moms in this community. We are so grateful to you for raising conscious, kind, special little beings in this world. We know it’s not always easy — we see you and we love you! And for those of you who are looking to […]

Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. 

Krista talks about how relationship (whether friendship, romantic or familial) breakups and endings can provide you with an opportunity to grow and be who you really are, as well as reclaim the parts of you that have been lost and step into more magnetism and truth.

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder […]

Dr. Jolene Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. 

Summary Did you know there’s a secret language of communication we all use on a daily basis? Connection pro Vanessa Van Edwards gave us the scoop on all things communication, from the subconscious cues we use to convey our feelings to the key components of charisma. We talked introverts and extroverts, dream builders and dream […]

Summary Getting–and giving– feedback is intimidating, thanks to the negative stigma. In reality, feedback means CARING. Whether you’re providing or receiving (from above or below), think of it as an opportunity for everybody involved to communicate, improve, and grow. Dr. Therese Huston shares tips and tricks from handling digital conversations to why we dread feedback […]

Mel Robbins teaches us about unveiling desires, following dreams, shifting identities, and calling your own bullshit.

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship.

Summary Where do we even begin? Our chat with Cathy Heller was nothing less than POWERFUL. We talked all things entrepreneurship, self-alignment, and reconnecting your head and your heart. Cathy understands the importance of utilizing your day job as an investment in seeking out your own truth, as well as the ups and downs of […]

Krista Williams, Lindsey Simcik and Marie Forleo chat about how enjoying your life is actually one of the greatest ways to serve others (AMEN!), and Marie’s spiritual journey to this realization.

In The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children.

In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day […]

Lindsey sits down with astrologer Nadine Jane, who breaks down numerology and the significance of numbers, one through nine. The ladies also discuss some lesser known facts about astrology and Saturn Returns.

Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy.

Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.

Krista Williams opens her heart for a deeply personal conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release. In order to create a life you love, you have to create space.

Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully.

Loss, love, and living a life with purpose and intention are just a few themes that we talk about in this episode with Bozoma Saint John. Her new book, The Urgent Life, takes readers through the numbing days of multiple griefs and the courage that these sparked in her to live a life in accordance with her values.

Summary In this new year, we’re focusing on shifting our relationship with goal-setting. Don’t get us wrong, we’re not completely throwing our to-do lists out the window. Instead, we’re being more intentional with our goals, from which goals truly matter to us, where to take inspiration, and of course, making sure they serve us well. […]

Summary: This new year, we encourage you to establish podcast goals that are less focused on numbers and are more driven by intention and feelings. By getting clear on what your non-numeric goals are, you will learn a new way to define what success really means. In this post you’ll learn: Happy New Year! We […]

Summary As we close out this month, we wanted to take a little trip down memory lane and round up some of the community’s fave Morning Microdose episodes. 🍄 These are the top 10 eps — all less than 10 minutes. In this post, you’ll learn That’s 10 minutes of your day to awaken your […]

Summary Camp Almost 30’s theme for the January 2023 session is SPACE! Join us on this free virtual retreat for a galactic adventure where we explore all things galactic, ascension, and, of course, aliens! We also have some exciting news to share (hint: it has something to do with membership hehe). In this post, you’ll […]

Summary: Morning Microdose is Almost 30’s latest and greatest podcast—now available in fun size! These 7-9 minute mini-episodes are a sneak peek into the in-depth conversations we have in our weekly episodes. We want to put the “good” back into “Good morning!” and start our days off right by priming our body, mind, and spirit. We’d […]

Summary: In this blog post, we go through some of the reasons why people have yet to secure their dream sponsors and the ways in which they can overcome related roadblocks! You probably know that sponsorships are HUGE for making your podcast into a successful biz. That’s honestly where a lot of the money comes […]

We have A LOT to share! Are you ready? Coffee (or matcha or tea) in hand? Let’s DIVE IN because Camp Almost 30 is back! First thing’s first… Camp Almost 30, our most popular *free* digital event ever, is back — and we’re heating things up for Summer Sessions! WHEN: Saturday, July 30th 2022 TIME: 10:00 […]

Summary: We didn’t think we could love her anymore… but after we spent a whole day together a few months ago, our love for Jenna Kutcher legit knows no bounds. We are SO excited to share with you 5 things we learned from Jenna Kutcher! In this post you’ll learn: How we felt after our […]

Summary: Here’s the 411 on how to do a podcast ad read effectively! In this post you’ll learn: What is a podcast ad read How to bring a podcast ad read to life How to connect with the brand Why you need to believe in the brand The importance of having experience with the product […]

Summary: We have a new health hack for you (and this one’s a game-changer!). Spoiler alert: It has to do with your breakfast! Without further ado, introducing, Oat of the Ordinary. In this post you’ll learn: What is Oat of the Ordinary Why breakfast is so important The special ingredients that make it unique The […]

Summary: Let’s talk about rejection from potential podcast guests. Why is “no” such a scary word? It doesn’t have to have a negative connotation, and here’s why! In this post you’ll learn: Why rejection hurts from potential podcast guests Why “no” is often a blessing in disguise How not to take “no” personally How to […]

Summary: Podcast swaps will help you gain new listeners and grow your audience and community. From how to pick a show to the pitching process, here is everything you need to know about podcast swaps. In This Post You’ll Learn: What are podcast swaps? Why do a podcast swap? How to pitch a podcast swap? […]

Summary: Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body that they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is […]

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: being codependent. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences […]