Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

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Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how she stopped playing it safe + became the woman she knew she could be.

From music to money, identity, and faith, Haley breaks down the beliefs that can keep us stuck—and how EFT tapping, subconscious rewiring, and the law of assumption helped her change what she believed was possible. 

She also gets real about surrendering control, trusting God’s timing, and letting go of the need to know exactly how your dreams will happen. If you’ve been afraid to hope for something again, this episode is a powerful reminder that your next chapter might require you to believe differently before you can live differently.

We also talk about: 

  • How Haley found her way back to music after years of suppressing that dream
  • Why rejection can create subconscious beliefs that follow us for years
  • How EFT tapping can help change your relationship to painful memories
  • The power of “mind movies” for creating new emotional evidence
  • Why manifestation is less about forcing an outcome + more about embodying a new identity
  • Haley’s journey from motivational speaker to creator, musician, and spiritual teacher
  • What it means to trust God when the opportunity you want doesn’t work out
  • Why she believes it’s safe to hope again after disappointment
  • The spiritual practices she returns to, including EFT tapping, prayer, and reading the Bible
  • Letting yourself evolve instead of feeling like you need to have all the answers

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

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