In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally trusted herself enough to become one, and what she’s learned about helping women transform.
She gets radically honest about the shadow side of coaching, the difference between a coach, therapist, mentor, and consultant, and why doing your own personal growth work is essential before you try to guide someone else.
From finding your niche to setting boundaries, building self-worth, and knowing when you’re actually ready to coach, Krista answers the questions so many aspiring coaches are afraid to ask—including how to make coaching feel authentic instead of cringey.
We also talk about:
- How therapy helped Krista become more open to coaching
- The coach who changed Krista + Lindsey’s relationship with themselves + each other
- What finally made Krista feel ready to become a coach
- The difference between coaching, therapy, consulting, and mentorship
- Why your own healing work is part of becoming a great coach
- How Krista protects her energy, nervous system, and boundaries while coaching
- What countertransference looks like + why coaches need to watch for it
- How to know who you are actually meant to serve
- Why shy, sensitive, or introverted people can make incredible coaches
- Krista’s advice for getting trained, finding clients, building confidence, and charging what your work is worth
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
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Learn More:
- Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
- Listen to Morning Microdose! A quick trip into higher consciousness – https://almost30.com/morning-microdose
- Watch on YouTube – https://youtube.com/Almost30Podcast
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