If you’re listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You’re probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.
But today, we ask: Why?
Ask Yourself: Why? Krista Williams Sets Our Intentions for 2023 and Beyond
This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.
“Use your emotions as a beautiful biofeedback system. What is it telling you?” – Krista Williams, Almost 30 Podcast
We also talk about:
- Intention behind self-development work
- Showing gratitude for nourishment
- Enjoying food vs. negative thoughts
- Internal Family Systems
- Energetics of intention
- Accepting who we are
- Owning the path of an empath
- Practices for getting right on the inside
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Almost 30 is edited by Crate Media.