You’re Not Broken (Even if The Self Help World Makes You Think So) - almost30.com

You’re Not Broken (Even if The Self Help World Makes You Think So)

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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If you’re listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You’re probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.

But today, we ask: Why?

Ask Yourself: Why? Krista Williams Sets Our Intentions for 2023 and Beyond

This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.

“Use your emotions as a beautiful biofeedback system. What is it telling you?” – Krista Williams, Almost 30 Podcast

We also talk about:

  • Intention behind self-development work 
  • Showing gratitude for nourishment
  • Enjoying food vs. negative thoughts 
  • Internal Family Systems
  • Energetics of intention 
  • Accepting who we are
  • Owning the path of an empath
  • Practices for getting right on the inside 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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