How to Meet Your Self with Dr. Nicole LePera

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.

Dr. Nicole LePera Takes Us on the Human Journey of Self-Discovery

Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.

Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.

“We are wired to be calm, to be grounded, to be connected, to be curious.” – Dr. Nicole LePera, Almost 30 Podcast

We also talk about:

  • Living with inner peace and alignment
  • The nervous system’s connection to mental health 
  • The science of remembering 
  • Honoring the nervous system as the center of self
  • Risks of hiding ourselves away 
  • Honesty (objective) vs. self-criticism (subjective)
  • You are not the critical voice in your head
  • Saying your truth – where’s the line?
  • Communication as a tool 
  • Inspiration behind How To Meet Yourself
  • Getting into (and staying in) flow state


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BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit today to get 10% off your first month.


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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