Can You Be Addicted to Self Help? Dr. Thema Bryant Explains!

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Hey, We're Krista & Lindsey!

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Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode. 

Don’t Miss the Most Relatable & Actionable Self-Help Practices You’ll Ever Come Across

Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn’t!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.

“If you have landed in a place where the world is on your shoulders, give yourself permission to put it down.” – Dr. Thema Bryant, Almost 30 Podcast

How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don’t want to miss it.

We also talk about:

  • Unpacking nuggets of information for what they mean to you
  • K + L share therapy experiences 
  • Self-erasure and how we trick ourselves into it 
  • Reintroducing yourself – as yourself 
  • Learning love languages
  • Showing love during times of conflict 
  • Is everyone a narcissist?
  • The intersection between therapy and spirituality
  • Inspiration for her new book

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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