An Anxiety Audit

An Anxiety Audit

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The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about.

Lindsey Simcik Brings the Shadow of Anxiety Out Into the Light

For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.

“Anxiety is a helpful tool for steering us towards expansion and growth.”Lindsey Simcik, Almost 30 Podcast

Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. 

We also talk about:

  • Hello, anxiety! Meeting anxiety for the first time
  • Anxiety during moments of deep transition
  • How it manifests itself in our thoughts
  • Feeling your feelings without identifying with them
  • Identifying anxiety in your body
  • Performing an anxiety audit

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

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