From Trauma to Peace with Gabby Bernstein

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https://player.captivate.fm/episode/de0f8c22-94f5-44b4-b2ba-9deb640885d7

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices. 

Gabby Bernstein Teaches Us How to Get Liberated From Past Trauma & Find Inner Peace

Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today. 

“You can be spiritual and be on Zoloft. – Gabby Bernstein, Author

Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU. 

We also talk about:

  • Understanding the nuances of trauma 
  • How to regulate the feeling of anxiety in the body 
  • Everything you wanted to know about IFS therapy 
  • How to empower “the leader” over “the protector” 
  • Why grief and loss bring Gabby back to faith and divine trust 
  • Moving through grief with grace 
  • Postpartum depression 
  • Wellness dogma + medication stigma 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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About Us

We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing.

We started this show on our messy closet floors, and now here we are four years later with a top 50 podcast and a community of millions. We’re here to be your guides, friends, and virtual bff’s — and to remind you that you are here for a purpose, and that you’re never alone. 

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We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

We’ll be dropping in with personal notes, inspo, and exclusive offers (in other words, fun emails you’ll actually want to open). Plus… be the first to know about our book tour and when we finally get to meet IRL again! <3 

Get Us Straight to Your Inbox