435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab - almost30.com

435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

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In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. 

K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. 

We also talk about:

  • Setting boundaries and dealing with reactions
  • Non-verbal boundaries and checking in with yourself
  • Being vocal about your preferences 
  • Things that aren’t helpful to hear 
  • Expressing emotions 
  • Social media boundaries and public perceptions 
  • Gossip and how to redirect your energy 
  • Selfcare and how Nedra takes care of herself



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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