424. Healing Enmeshment - almost30.com

424. Healing Enmeshment

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Hey, We're Krista & Lindsey!

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Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness.

Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self. 

We also talk about:

  • Family enmeshment and self-advocacy
  • Seeking outside validation
  • Shame and guilt when you choose to against the grain
  • How enmeshment shows up as an adult 
  • Self-abandonment 
  • How I’m healing in real-time



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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