This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.
We also talk about:
- Growing up steeped in ayurveda
- How Gunny used ayurveda to heal after a tragic accident
- The specific structures that helped him
- The lifestyle changes you can make to service a thriving microbiome
- The eight branches of ayurveda
- How children can practice ayurveda
- Herbs to aid your immunity
- Oil pulling—should you do it?
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