Ep. 366 – Healing Through Sound + Mantra with Dr. Kulreet Chaudhary

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Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now.

We also talk about:

  • The positive and negative effects of sound
  • The history of sound
  • Humans as giant sound connectors
  • The sounds we should be aware of that affect our health
  • Using mantras for your everyday
  • How sound will bring up emotions
  • Sound baths and healing frequencies
  • Building and using an altar
  • Sounds to help your energy, your sleep, your focus



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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