Podcasts that Can Motivate You to Achieve Your Goals in life

Ep. 327 – Sex + Your Nervous System with John Wineland

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Hey, We're Krista & Lindsey!

Almost 30 is a place where you can come as you are to learn more about the topics that fuel your conscious evolution. Our mission is to inspire and empower you while still keeping it grounded and fun. We're here for your evolution - even the messy parts!

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Welcome back to the podcast, John Wineland! He is an icon for everything conscious relationships and intimacy – he is one of our absolute FAVORITES. And he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Who said science can’t be sexy? Our nervous system responses are what lead us to believe emotions are there when what we’re really experiencing is just a natural reaction, and understanding that is key to changing your relationship karma. We also check in with John about his daughter passing and how he’s processing grief.

We also talk about:

  • The values brought by masculine and feminine energy
  • Your posture reflecting your thoughts
  • Working on yourself from the outside in
  • Getting out of your head during sex
  • Porn in relationships
  • Beware the initial spark of attraction
  • Getting clarity on what you want in a relationship
  • Rewriting your relationship karma



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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