Ep. 316 – How to Get Out of a Rut with K+L

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Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass.

We also talk about:

  • Trying not to overanalyze
  • The forms that ruts can take
  • Focusing on serving others
  • Shaking up your routine
  • Setting up boundaries
  • Staying accountable
  • Not labeling periods of ruts as negative



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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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