Ep. 304 – Honest Look at Authenticity with Krista

CATCH UP WITH K + L

K & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the th eretreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you  feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU!

For more information, you can go to almost30.com/retreat.

THE SOLO

Krista is exploring this one popular concept in today’s episode: authenticity.Catch that gag reflex! Although authenticity has become such a buzz word cliche lately that it doesn’t really mean anything, that’s exactly why it’s worth discussing. K & L were recently asked how they were so authentic during an interview and it gave Krista some pause because it’s not a word that she identifies with. It feels like a word that doesn’t allow you to change. This is why Krista wants to hash out the details of what true authenticity really is, and how we can balance being an authentic human while also allowing ourselves to change and grow.

We also talk about:

• Why K hasn’t identified with the term “authentic”
• The benefits of authenticity
• K’s goals for her future self
• How growth and authenticity interplay
• Accepting growth as a part of yourself
• Being authentic to the person you are at any given time
• The expression of the true self

Resources:

• Krista’s Website: itskrista.co
• Instagram: @itskrista ; @almost30podcast ; @almost30nation

Upcoming Events:

• May 5th – 8th: Almost 30 Retreat at Calamigos Ranch Malibu

Sponsors:

• Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com 
• Joovv | Use code ALMOST30 to get a unique free gift with your purchase at www.joovv.com/almost30 
• Kombrewcha | For an alcoholic drink that won’t make you feel awful the next day visit kombrewcha.com.
• VistaPrint | Vistaprint wants you to be able to “Own the Now” in any situation, which is why our listeners will get free shipping on all business cards, any style, any quantity. Visit Vistaprint.com and enter promo code Almost30 for free shipping.