Deep Healing: Onsite Workshops Solo with Krista | Almost 30

Ep. 258 – Deep Healing: Onsite Workshops Solo with Krista and Lindsey

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Hey, We're Krista & Lindsey!

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Today, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and boundaries—K&L open up about their experiences and the deep healing that occurred.

They also talk about:

  • Krista experiencing imposter syndrome
  • Small group therapy & sculpts
  • Codependency, boundaries, & self-care
  • Taking time to acknowledge your own pain
  • Denying emotions
  • Equine therapy


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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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