Ep. 130 Master Your Inner Mean Girl + Rock Your Relationships with Melissa Ambrosini

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So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.

Her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — is inspiring, and she’s a living, breathing, walking, talking example of what it means to live life on your own terms. We chat about…

 

  • How Melissa ended up in the hospital, hit rock bottom, and decided to change
  • The steps Melissa took to transform her own health + happiness
  • Overcoming with The Imposter Syndrome
  • Sharing your experience + speaking from your heart
  • Shifting your mindset to overcome an disordered relationship with food
  • Enrolling in the Institute of Integrative Nutrition + learning to understand food as medicine
  • 3 steps for silencing your Inner Mean Girl
  • How Melissa manifested her soul mate – and how you can too!
  • Soulful sex VS junkfood sex
  • Stepping away from relationships that no longer serve you
  • Nourishing your most important relationships with love + attention
  • How to practice crystal clear communication

 

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We're Krista + Lindsey. Co-hosts of the Almost 30 Podcast, entrepreneurs, creatives, community leaders, best friends, wellness-obsessed spiritual seekers, alien lovers...and always ch-ch-ch-changing. We're excited to have you here. If you're enjoying these posts, check out our podcast, our story, and find more education in our shop!

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