This might be one of the most important conversations we’ve had about modern dating.
Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.
Adam challenges some of the biggest myths we’ve been taught about attraction + relationships, explaining why chemistry isn’t always compatibility, and why emotional safety is the foundation of lasting love.
If you’ve ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don’t miss this episode.
We also talk about:
- The four levels of safety women need
- How childhood wounds shape adult relationships
- Why dating apps create emotional disconnection
- Communication mistakes couples constantly make
- Rebuilding trust after betrayal + cheating
- Oxytocin, cortisol + the science of attachment
Resources:
- Website: https://adamlanesmith.com/
- Instagram: https://www.instagram.com/attachmentadam/?hl=en
- YouTube: http://www.youtube.com/@AttachmentAdam
- Facebook: https://www.facebook.com/AdamLaneSmith/about
- TikTok: https://www.tiktok.com/@attachmentbro?lang=en
- X: https://x.com/adamlanesmith
- Threads: https://www.threads.com/@attachmentadam
- Get 10% off Adam’s courses and products with code ALMOST30: https://circle.adamlanesmith.com/free-sign-up
Sponsors:
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BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
- Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
- Listen to Morning Microdose! A quick trip into higher consciousness – https://almost30.com/morning-microdose
- Watch on YouTube – https://youtube.com/Almost30Podcast
- Join our community – https://www.facebook.com/Almost30podcast/groups
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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